Runza - Kid-size Cake Cone with Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Runza - Kid-size Cake Cone with Vanilla Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Vanilla Bean Ice..
Per 100g | Calories 113
Protein 2.1 g | Carbs 13.4 g | Fat 7.1 g
Jack in the Box - Vanilla Ice Cream..
Per 100g | Calories 205
Protein 3.7 g | Carbs 22.4 g | Fat 10.8 g
Runza - Vanilla Ice Cream Dish..
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Chapman's - Chocolate & Vanilla..
Per 100g | Calories 96
Protein 0.8 g | Carbs 13.6 g | Fat 4 g
Runza - Grape Runza Slushie (Medium)
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Runza - Cookie Dough Sundae
Per 100g | Calories 205
Protein 3.4 g | Carbs 32.4 g | Fat 6.3 g
Runza - Pepsi Runza Slushie (Medium)
Per 100g | Calories 42
Protein 0 g | Carbs 11.6 g | Fat 0 g
Runza - Swirl Ice Cream Dish (Medium)
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
