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Kid-Friendly Chocolate Cupcakes - Recipe and Nutrition Facts
17

Kid-Friendly Chocolate Cupcakes Recipe

Kid-Friendly Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kid-Friendly Chocolate Cupcakes has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate43.9 mcg11%Top 30%High
Folic Acid36.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron1.5 mg8.4%Top 30%High
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus51.5 mg5.2%Mid 40%Average
Potassium81.8 mg2.3%Mid 40%Average
Sodium455 mg19%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars25.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat7.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine7.6 mg
Theobromine74.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 300.3 mg 12.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.2 g4.8%

Sugars 16.7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kid-friendly-chocolate-cupcakes-404137 Embed Table:

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