Kid Cuisine Fish Sticks
Kid Cuisine Fish Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kid Cuisine Fish Sticks has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 139.5 IU | 2.8% | Bottom 30% | Low |
| Vitamin C | 1.1 mg | 1.9% | Bottom 10% | Very Low |
| Vitamin E | 0.74 mg | 2.5% | Bottom 10% | Very Low |
| Thiamin | 0.17 mg | 11.6% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7% | Bottom 30% | Low |
| Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
| Vitamin B12 | 0.42 mcg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.9 mg | 2.8% | Bottom 30% | Low |
| Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
| Magnesium | 18.6 mg | 4.7% | Bottom 30% | Low |
| Phosphorus | 93 mg | 9.3% | Bottom 30% | Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 209.3 mg | 8.7% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Bottom 10% | Very Low |
| Manganese | 0.14 mg | 7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Bottom 30% | Low |
| Saturated Fat | 0.93 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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