Kicked up Tomato, Basil, and Mozzarella Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kicked up Tomato, Basil, and Mozzarella Salad, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 41.9 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.41 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.3 mg | 13% | Top 10% | Very High |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 103.3 mg | 10.3% | Mid 40% | Average |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 154.1 mg | 6.4% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 371.5 mg 15.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.2 g8.8%
Sugars 5.3 g
Protein 14.4 g 28.8%
Vitamin A 0% Vitamin C 41.7%
Calcium 31.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 9.1 g | Carbs 37.4 g | Fat 5.3 g
Per Serving | Calories 331
Protein 16.8 g | Carbs 41.8 g | Fat 10.9 g
Per 100g | Calories 730
Protein 34 g | Carbs 62 g | Fat 36 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 3.7 g | Fat 11.1 g
Per Serving | Calories 77
Protein 2.6 g | Carbs 8.7 g | Fat 4 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 19.3 g | Fat 0.65 g
Per Serving | Calories 75
Protein 0.62 g | Carbs 11.9 g | Fat 3.2 g
Per Serving | Calories 73
Protein 0.59 g | Carbs 12.6 g | Fat 2.8 g