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Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew - Recipe and Nutrition Facts
75

Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew Recipe

Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Persian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat42%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.5 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate66.3 mcg16.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.78 mcg13.1%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus132.9 mg13.3%Top 30%High
Potassium313.3 mg9%Top 10%Very High
Sodium27.7 mg1.2%Bottom 30%Low
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0.39 mg19.6%Top 30%High
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 70.7 mg 2.9%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 8.4 g33.6%

Sugars 2.1 g

Protein 33 g 66%

Vitamin A 4.3% Vitamin C 26.7%

Calcium 5.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/khoresht-e-ghormeh-sabzi-herb-lamb-stew-415888 Embed Table:

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