Dina - Khobez Wrap Wholemeal Wraps has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dina - Khobez Wrap Wholemeal Wraps has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.1 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Ranch Snack Wrap Crispy
Per 100g | Calories 291
Protein 12 g | Carbs 28.2 g | Fat 14.5 g
Bruegger's - Rio Grande Wrap With Ham
Per 100g | Calories 211
Protein 10.4 g | Carbs 18.5 g | Fat 11.4 g
KFC - Toasted Wrap
Per 100g | Calories 242
Protein 11.7 g | Carbs 24.2 g | Fat 10.8 g
Real Wrap Co - Enchilada Wrap
Per 100g | Calories 171
Protein 6.7 g | Carbs 24.2 g | Fat 6 g
Dina - Mediterranean Wraps (khobez..
Per 100g | Calories 282
Protein 10.5 g | Carbs 57.5 g | Fat 1.1 g
