KFC - KFC Snacker with Original Recipe Strip without Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - KFC Snacker with Original Recipe Strip without Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519.2 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - KFC Snacker with Crispy Strip..
Per 100g | Calories 238
Protein 15.2 g | Carbs 25.7 g | Fat 8.6 g
Isaac's Restaurant & Deli - Ikeys..
Per 100g | Calories 508
Protein 0 g | Carbs 0 g | Fat 56.4 g
Little Caesars Pizza - Dulce De Leche..
Per 100g | Calories 321
Protein 0 g | Carbs 57.1 g | Fat 8.9 g
Macayo's Mexican Kitchen - Baja Sauce
Per 100g | Calories 263
Protein 5.3 g | Carbs 3.5 g | Fat 26.3 g
KFC - KFC Snacker with Original..
Per 100g | Calories 230
Protein 14.2 g | Carbs 24.8 g | Fat 8 g
KFC - KFC Snacker with Original..
Per 100g | Calories 212
Protein 13.3 g | Carbs 25.7 g | Fat 6.2 g
KFC - Original Recipe Filet Sandwich
Per 100g | Calories 223
Protein 11.6 g | Carbs 17.7 g | Fat 10.7 g
KFC - Original Recipe Filet Sandwich..
Per 100g | Calories 194
Protein 13.1 g | Carbs 18.8 g | Fat 6.3 g
