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KFC Grilled Chicken Drumstick (as of June 2011) - Nutrition Facts
6

KFC Grilled Chicken Drumstick (as of June 2011)

KFC

KFC - KFC Grilled Chicken Drumstick (as of June 2011) has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing KFC - KFC Grilled Chicken Drumstick (as of June 2011) has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 290 mg 12.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kentucky_fried_chicken_kfc_grilled_chicken_drumstick_as_of_june_2011_calories Embed Table:

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