Key Lime Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Key Lime Cookies 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 494.3 IU | 9.9% | Top 10% | Very High |
Retinol | 134.3 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.6 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 125.7 mg | 12.6% | Mid 40% | Average |
Potassium | 54.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 163.7 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 41.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 57.3 mg 2.4%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.2 g0.8%
Sugars 14.4 g
Protein 1.4 g 2.8%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 4.5 g | Carbs 61.4 g | Fat 18.6 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 10.7 g | Fat 2.3 g
Per Serving | Calories 422
Protein 4.7 g | Carbs 50.3 g | Fat 23.2 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.31 g | Fat 0.68 g
Per Serving | Calories 273
Protein 4.1 g | Carbs 27.9 g | Fat 17.1 g
Per Serving | Calories 10
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per Serving | Calories 28
Protein 0.37 g | Carbs 2.34 g | Fat 2 g
Per Serving | Calories 132
Protein 1.7 g | Carbs 21 g | Fat 4.4 g