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Great Value Key Lime Cheesecake - Nutrition Facts and detailed Analysis
1

Key Lime Cheesecake

Great Value - Key Lime Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Value - Key Lime Cheesecake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.6 mg4.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium304.3 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Mid 40%Average
Dietary Fiber0 g
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat14.1 g70.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 280 mg 11.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 4 g 8%

Vitamin A Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

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