Key Lime Cheesecake 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Cheesecake 4 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 567.1 IU | 11.3% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.6 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 77.1 mg | 7.7% | Mid 40% | Average |
Potassium | 101.4 mg | 2.9% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 67.9 mg 22.6%
Sodium 46.9 mg 2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0 g
Sugars 12.6 g
Protein 2.3 g 4.6%
Vitamin A 7.9% Vitamin C 1.7%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 5.7 g | Carbs 32.9 g | Fat 27.9 g
Per Serving | Calories 312
Protein 6.3 g | Carbs 38.2 g | Fat 15.3 g
Per Serving | Calories 306
Protein 4.5 g | Carbs 25 g | Fat 21.6 g
Per Serving | Calories 336
Protein 4.9 g | Carbs 28.9 g | Fat 22.7 g
Per Serving | Calories 393
Protein 6.4 g | Carbs 46.3 g | Fat 22.2 g
Per Serving | Calories 386
Protein 4 g | Carbs 26.8 g | Fat 31.4 g
Per Serving | Calories 122
Protein 2.1 g | Carbs 16.6 g | Fat 5.5 g
Per Serving | Calories 165
Protein 1.5 g | Carbs 18.1 g | Fat 9.8 g