Keurig Brewed Iced Caffe Latte Recipe
Keurig Brewed Iced Caffe Latte has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Keurig Brewed Iced Caffe Latte has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20.1 IU | 0.4% | Mid 40% | Average |
| Retinol | 5.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.17 mg | 0.83% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.92% | Bottom 30% | Low |
| Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
| Phosphorus | 18.2 mg | 1.8% | Bottom 30% | Low |
| Potassium | 62 mg | 1.8% | Bottom 30% | Low |
| Sodium | 46.9 mg | 2% | Bottom 30% | Low |
| Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 8.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 16.5 mg | |||
| Theobromine | 31 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 284.3 mg 11.8%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 2.1 g8.4%
Sugars 51.9 g
Protein 4.7 g 9.4%
Vitamin A 2.4% Vitamin C
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
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