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Kettle Seeds - Recipe and Nutrition Facts
77

Kettle Seeds Recipe

Kettle Seeds has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Kettle Seeds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.86 mg4.8%
Magnesium63.2 mg15.8%
Phosphorus23 mg2.3%
Potassium226 mg6.5%
Sodium138.4 mg5.8%
Zinc2.5 mg16.7%
Copper0.17 mg8.5%
Manganese0.13 mg6.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.8 g9%
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 138.4 mg 5.8%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 1.4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=199443 Embed Table:

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