Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Troyer Farms Kettle Cooked Salt & Cracked Pepper Potato Chips - Nutrition Facts
31

Kettle Cooked Salt & Cracked Pepper Potato Chips

Troyer Farms - Kettle Cooked Salt & Cracked Pepper Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Troyer Farms - Kettle Cooked Salt & Cracked Pepper Potato Chips , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium664 mg66.4%Top 10%Very High
Iron2.4 mg13.3%Mid 40%Average
Potassium0 mg
Sodium1427.6 mg59.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.8%Top 30%High
Saturated Fat3.3 g16.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

President's Choice Blue Menu - Blue..

Per 100g | Calories 436
Protein 5.5 g | Carbs 58.2 g | Fat 20 g

32

Kettle Brand - All Natural Organic..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

10

Poore Brothers - Salt & Cracked..

Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g

19

Frito Lay - Sea Salt & Cracked Pepper..

Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g

26

Troyer Farms - Jalapeno Kettle Cooked..

Per 100g | Calories 465
Protein 6.6 g | Carbs 53.1 g | Fat 26.6 g

38

Troyer Farms - Buffalo Wing Flavor..

Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g

31

Troyer Farms - Steak & Onion Flavored..

Per 100g | Calories 465
Protein 6.6 g | Carbs 56.4 g | Fat 23.2 g

12

Troyer Farms - Kettle Cooked Steak &..

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g