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Jays Kettle Cooked Potato Chip - Nutrition Facts and detailed Analysis
3

Kettle Cooked Potato Chip

Jays - Kettle Cooked Potato Chip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Jays - Kettle Cooked Potato Chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Mid 40%Average
Vitamin C53.6 mg89.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium464.3 mg19.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 30%High
Saturated Fat5.4 g26.8%Mid 40%Average
Total Trans Fatty Acids8.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 2.5 g

Cholesterol

Sodium 130 mg 5.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars

Protein 2 g 4%

Vitamin A 2% Vitamin C 25%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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