Michael Season's - Kettle Cooked Honey Barbecue Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Michael Season's - Kettle Cooked Honey Barbecue Potato Chips has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 565
Protein 5.6 g | Carbs 56.5 g | Fat 33.9 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 44.9 g | Fat 32.1 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 56.4 g | Fat 23.2 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 56.4 g | Fat 23.2 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g