Arla - Keso (cottage Cheese) - 1.5% Fatt has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arla - Keso (cottage Cheese) - 1.5% Fatt has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Be Good To Yourself Cottage Cheese..
Per 100g | Calories 83
Protein 12.4 g | Carbs 6.4 g | Fat 0.88 g
Western Creamery - Pressed Cottage..
Per 100g | Calories 82
Protein 15 g | Carbs 4 g | Fat 0.5 g
Knudsen - 100 Calorie Cottage..
Per 100g | Calories 91
Protein 8.2 g | Carbs 10.9 g | Fat 1.8 g
Small Curd Cottage Cheese
Per 100g | Calories 106
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Arla - Saga Danish Style Blue
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Arla - Yoggi Cherry Yogurt
Per 100g | Calories 53
Protein 2.5 g | Carbs 8 g | Fat 0.87 g
Arla - Arla Milk (1.5%)
Per 100g | Calories 45
Protein 3.4 g | Carbs 5 g | Fat 1.5 g
Arla - Keso Cottage Cheese 4%
Per 100g | Calories 90
Protein 12 g | Carbs 2 g | Fat 4 g
