Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KESHI YENA (Stuffed Edam Cheese) - Recipe and Nutrition Facts
37

KESHI YENA (Stuffed Edam Cheese) Recipe

KESHI YENA (Stuffed Edam Cheese) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for KESHI YENA (Stuffed Edam Cheese), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol114.3 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0.41 mg24.1%Top 10%Very High
Niacin2 mg10.2%Top 30%High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291 mg29.1%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus293 mg29.3%Top 10%Very High
Potassium270.1 mg7.7%Top 30%High
Sodium422.2 mg17.6%Top 30%High
Zinc3.3 mg21.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars2 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 274

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 179.9 mg 60%

Sodium 1030.2 mg 42.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 5 g

Protein 26.7 g 53.4%

Vitamin A 0% Vitamin C 35%

Calcium 71% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/keshi-yena-stuffed-edam-cheese-44260 Embed Table:

Related Searches

53

Stuffed Cheesy Shells

Per Serving | Calories 68
Protein 1.4 g | Carbs 11.4 g | Fat 1.8 g

74

Stuffed Poblanos With Black Beans and..

Per Serving | Calories 186
Protein 6.6 g | Carbs 24.5 g | Fat 7.5 g

82

Poblanos Stuffed With Corn and Cheese

Per Serving | Calories 106
Protein 5.7 g | Carbs 11.3 g | Fat 5 g

45

Souper Stuffed Cheese Burgers

Per Serving | Calories 201
Protein 16.6 g | Carbs 0.59 g | Fat 14.1 g