Keshar Shrikhand
Keshar Shrikhand has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Keshar Shrikhand, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - Lemon/citron Yogurt
Per 100g | Calories 143
Protein 3.4 g | Carbs 14.9 g | Fat 8 g
Waitrose - Sliced Danish Havarti
Per 100g | Calories 336
Protein 24 g | Carbs 1.6 g | Fat 26 g
Christie's - Mini Chips Ahoy Rainbow
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Hy-Vee - Sliced Mild Cheddar
Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
Streets Blue Ribbon - Light Vanilla..
Per 100g | Calories 162
Protein 3.1 g | Carbs 31.1 g | Fat 2.7 g
Sonic - Fried Ice Cream Blast
Per 100g | Calories 164
Protein 1.8 g | Carbs 24.3 g | Fat 6.5 g
Baker's Treat - Fudge Brownies
Per 100g | Calories 423
Protein 5.3 g | Carbs 67 g | Fat 15.9 g
No Name - Creme-filled Sandwich..
Per 100g | Calories 462
Protein 5.1 g | Carbs 71.8 g | Fat 17.9 g
