H-E-B - Ken's Light Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for H-E-B - Ken's Light Balsamic Vinaigrette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1366.7 mg | 56.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South Beach Diet - Balsamic..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Boudin Bakery - Balsamic Vinaigrette
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 52.9 g
Lily's - Balsamic Vinaigrette
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g
O'Charley's - Balsamic Vinaigrette
Per 100g | Calories 406
Protein 0 g | Carbs 30 g | Fat 30 g
H-E-B - Beef Jerky Hickory Bbq
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
H-E-B - Orange Juice Calcium &..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
H-E-B - Ready, Fresh, Go Apple Slices
Per 100g | Calories 55
Protein 0 g | Carbs 14.1 g | Fat 0 g
H-E-B - Mild Cheddar Red Wax Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
