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Burger King Ken'S Honey Mustard Dressing - Nutrition Facts and detailed Analysis
8

Ken'S Honey Mustard Dressing

Burger King - Ken'S Honey Mustard Dressing has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Burger King - Ken'S Honey Mustard Dressing has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat76%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.7 mg3.9%Mid 40%Average
Sodium912.3 mg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber0 g
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.1%Top 10%Very High
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 520 mg 21.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/burger-king/kens-honey-mustard-dressing/3/23614 Embed Table:

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