Burger King - Ken'S Honey Mustard Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Burger King - Ken'S Honey Mustard Dressing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 76% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 912.3 mg | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.1% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 1.6 g | Carbs 17.2 g | Fat 40.6 g
Per 100g | Calories 459
Protein 1.8 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 124
Protein 0.5 g | Carbs 1.1 g | Fat 13.1 g
Per 100g | Calories 90
Protein 0 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 11.3 g | Fat 14.2 g
Per 100g | Calories 221
Protein 11.4 g | Carbs 20.8 g | Fat 10.7 g
Per 100g | Calories 74
Protein 10.4 g | Carbs 2.34 g | Fat 2.3 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g