Kellogg's Fiber Plus - Kellogg's Antioxidants Caramel Coconut Fudge Chewy Bars - 5 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kellogg's Fiber Plus - Kellogg's Antioxidants Caramel Coconut Fudge Chewy Bars - 5 Ct has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caramel Coconut Brownies
Per Serving | Calories 279
Protein 3.1 g | Carbs 42.9 g | Fat 12.2 g
Caramel Naturel - Date Coconut Roll
Per 100g | Calories 300
Protein 2.5 g | Carbs 67.5 g | Fat 2.5 g
Caramel Coconut Fudge
Per Serving | Calories 165
Protein 1 g | Carbs 16.4 g | Fat 11.1 g
Caramel Coconut Cake
Per Serving | Calories 342
Protein 3.9 g | Carbs 54 g | Fat 13.1 g
Kellogg's Fiber Plus - Kellogg's..
Per 100g | Calories 130
Protein 3 g | Carbs 24 g | Fat 5 g
Kellogg's Fiber Plus - Kellogg's..
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 4 g
