KFC - Keel has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for KFC - Keel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 719 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 47.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 90 mg 30%
Sodium 870 mg 36.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kettle Brand - Hickory Honey Barbeque
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g
Smuckers Rasperry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Starbucks - Grande Nonfat Cappuccino
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Malt-O-Meal - Cinnamon Toasters
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 11.7 g
KFC - Kfc Famous Chicken Bowls -..
Per 100g | Calories 270
Protein 10.3 g | Carbs 29.4 g | Fat 12.7 g
KFC - Buttermilk Biscuit
Per 100g | Calories 321
Protein 7.1 g | Carbs 35.7 g | Fat 17.9 g
KFC - Extra Crispy - Breast
Per 100g | Calories 284
Protein 21 g | Carbs 11.7 g | Fat 17.3 g
KFC - Grilled Chicken - Whole Wing
Per 100g | Calories 216
Protein 29.7 g | Carbs 0 g | Fat 12.2 g
