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Keebler Kooky Cupcakes - Recipe and Nutrition Facts
4

Keebler Kooky Cupcakes Recipe

Keebler Kooky Cupcakes has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Keebler Kooky Cupcakes has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.8 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate66.7 mcg16.7%Top 10%Very High
Folic Acid47.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.1 mg15.7%Top 10%Very High
Iron4.8 mg26.5%Top 10%Very High
Magnesium47.6 mg11.9%Top 10%Very High
Phosphorus281 mg28.1%Top 10%Very High
Potassium342.9 mg9.8%Top 10%Very High
Sodium857.6 mg35.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.7 g25.2%Top 10%Very High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine9.5 mg
Theobromine371.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 180.1 mg 7.5%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 8.3 g

Protein 1.2 g 2.4%

Vitamin A 0% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/keebler-kooky-cupcakes-378596 Embed Table:

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