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KB's Tomato Pie - Recipe and Nutrition Facts
64

KB's Tomato Pie Recipe

KB's Tomato Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing KB's Tomato Pie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C16.4 mg27.4%
Vitamin D0 IU
Vitamin E2.1 mg7%
Thiamin0.16 mg10.9%
Riboflavin0.27 mg15.9%
Niacin1.5 mg7.7%
Vitamin B60.19 mg9.3%
Folate41.2 mcg10.3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.3 mg7.2%
Magnesium31.2 mg7.8%
Phosphorus234 mg23.4%
Potassium425.5 mg12.2%
Sodium386 mg16.1%
Zinc1.3 mg8.6%
Copper0.15 mg7.5%
Manganese0.32 mg15.9%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber2.2 g8.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat6.5 g32.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 386 mg 16.1%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2.2 g8.8%

Sugars 2.4 g

Protein 11.7 g 23.4%

Vitamin A 23.6% Vitamin C 27.4%

Calcium 26% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353895 Embed Table:

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