Kathi Roll Chicken
Kathi Roll Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kathi Roll Chicken has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.7 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 259 mg 10.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4.3 g17.2%
Sugars 3.5 g
Protein 42.6 g 85.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fajita Chicken
Per 100g | Calories 158
Protein 25.9 g | Carbs 3.5 g | Fat 4.6 g
Kahiki - General Tso's Chicken
Per 100g | Calories 128
Protein 2.9 g | Carbs 24.4 g | Fat 1.9 g
Prima Della - Breast Of Chicken
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Macayo's Mexican Kitchen - Baja..
Per 100g | Calories 183
Protein 9.3 g | Carbs 12.4 g | Fat 10.7 g
Panera Bread - Classic Cafe Salad..
Per 100g | Calories 63
Protein 0.71 g | Carbs 6.3 g | Fat 3.5 g
Jet's Pizza - Garden Salad - Large 4..
Per 100g | Calories 48
Protein 2.4 g | Carbs 3.7 g | Fat 3 g
Arctic Gardens - Mexican Salad
Per 100g | Calories 84
Protein 4 g | Carbs 12.8 g | Fat 2 g
Francisco International - Cracked..
Per 100g | Calories 247
Protein 9.4 g | Carbs 47.1 g | Fat 1.8 g
