Kashmiri Garam Masala Recipe
Kashmiri Garam Masala has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Kashmiri cuisine.
Based on the composite nutritive standing Kashmiri Garam Masala has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 90 mg | 2.6% | ||
| Sodium | 6 mg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 2.4 g9.6%
Sugars 0.1 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Swad - Garam Masala Powder
Per 100g | Calories 500
Protein 20 g | Carbs 60 g | Fat 20 g
Culinary Circle - Garam Masala Sauce
Per 100g | Calories 83
Protein 0 g | Carbs 16.7 g | Fat 1.7 g
Garam Masala Chicken
Per Serving | Calories 158
Protein 21.4 g | Carbs 7.6 g | Fat 4.9 g
Garam Masala Lamb Chops
Per Serving | Calories 610
Protein 25 g | Carbs 12 g | Fat 50 g
Kohinoor - Kashmiri Rajma
Per 100g | Calories 167
Protein 8 g | Carbs 18 g | Fat 7 g
Maya Kaimal - Kashmiri Curry
Per 100g | Calories 118
Protein 1.3 g | Carbs 6.6 g | Fat 10.5 g
Kashmiri Lamb
Per Serving | Calories 489
Protein 28.1 g | Carbs 16.1 g | Fat 35.4 g
Braised Kashmiri Greens
Per Serving | Calories 110
Protein 7 g | Carbs 19 g | Fat 3 g
