Kashmiri Dahi Recipe
Kashmiri Dahi has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Kashmiri cuisine.
Based on the composite nutritive standing Kashmiri Dahi has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 85.3 IU | 1.7% | Mid 40% | Average |
| Retinol | 23.2 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.4 mg | 10.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 91.6 mg | 9.2% | Mid 40% | Average |
| Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
| Sugars | 9.3 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 38.2 mg 1.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 8.8 g
Protein 3.1 g 6.2%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 10.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Copycat Heinz Ketchup
Per Serving | Calories 86
Protein 0.93 g | Carbs 21.9 g | Fat 0.13 g
Sushi-In-A-Bowl
Per Serving | Calories 95
Protein 2 g | Carbs 13.9 g | Fat 3.8 g
Citrus Twist Sea-Bass
Per Serving | Calories 70
Protein 3.7 g | Carbs 8.6 g | Fat 2.5 g
Olive Crostini 1
Per Serving | Calories 120
Protein 3.6 g | Carbs 1.05 g | Fat 11.5 g
Tabak Maaz (Kashmiri Fried Lamb Ribs)
Per Serving | Calories 281
Protein 15.3 g | Carbs 0.69 g | Fat 23.5 g
Kashmiri Walnut Chutney (Doon Chetin)
Per Serving | Calories 145
Protein 4.9 g | Carbs 6.7 g | Fat 11.8 g
Kashmiri Pilaf(Red Rose Pilaf!)
Per Serving | Calories 267
Protein 5.5 g | Carbs 40 g | Fat 9.7 g
Chicken Kundou (Kashmiri Style..
Per Serving | Calories 255
Protein 16.2 g | Carbs 2.98 g | Fat 19.5 g
