Kashi - Kashi All Natural Mediterranean Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Kashi - Kashi All Natural Mediterranean Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 10%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi Mediterranean Pizza
Per 100g | Calories 290
Protein 15 g | Carbs 37 g | Fat 9 g
Market Day - Mediterranean Pizza
Per 100g | Calories 370
Protein 14 g | Carbs 25 g | Fat 24 g
Massimo's Mediterranean Pizza
Per 100g | Calories 170
Protein 8 g | Carbs 24 g | Fat 6 g
Kashi - Kashi Go Lean Roll - Oatmeal..
Per 100g | Calories 190
Protein 12 g | Carbs 27 g | Fat 5 g
Kashi - Frozen - Kashi Black Bean..
Per 100g | Calories 260
Protein 8 g | Carbs 45 g | Fat 7 g
Kashi - Kashi Go Lean Chocolate..
Per 100g | Calories 290
Protein 13 g | Carbs 45 g | Fat 6 g
Kashi - Kashi Go Lean Cereal..
Per 100g | Calories 190
Protein 10 g | Carbs 34 g | Fat 4 g
