Kashi 3 Cheese Penne has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kashi 3 Cheese Penne has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 15 g | Carbs 45 g | Fat 11 g
Per 100g | Calories 210
Protein 4 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 100
Protein 6 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 60
Protein 6 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 260
Protein 15 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 280
Protein 15 g | Carbs 39 g | Fat 9 g
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g