Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kashi 3 Cheese Penne - Nutrition Facts and detailed Analysis
48

Kashi 3 Cheese Penne

Kashi 3 Cheese Penne has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Kashi 3 Cheese Penne has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium330 mg9.4%
Sodium670 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber7 g28%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 670 mg 27.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kashi_3_cheese_penne_calories Embed Table:

Related Searches

55

Kashi - Kashi Three Cheese Penne

Per 100g | Calories 320
Protein 15 g | Carbs 45 g | Fat 11 g

73

Chex Mix - cheese chex mix

Per 100g | Calories 210
Protein 4 g | Carbs 35 g | Fat 6 g

23

Trader Joe's - Trader Joes Sliced..

Per 100g | Calories 100
Protein 6 g | Carbs 0 g | Fat 8 g

17

Trader Joe's - Trader Joes organic..

Per 100g | Calories 60
Protein 6 g | Carbs 1 g | Fat 2.5 g

70

Kashi - TLC Crackers - Toasted Asiago

Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g

65

Kashi - Four Cheese Thin Crust Pizza

Per 100g | Calories 260
Protein 15 g | Carbs 36 g | Fat 8 g

59

Kashi - Roasted Garlic Chicken..

Per 100g | Calories 280
Protein 15 g | Carbs 39 g | Fat 9 g

70

KASHI ASIAGO SNACK CRACKERS

Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g