Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Karen's Veggie Burritos - Recipe and Nutrition Facts
84

Karen's Veggie Burritos Recipe

Karen's Veggie Burritos has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 135.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Karen's Veggie Burritos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.2 IU3.3%Mid 40%Average
Retinol0 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.28 mg18.5%Top 10%Very High
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate65.7 mcg16.4%Top 10%Very High
Folic Acid17.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.2%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium48.5 mg12.1%Top 10%Very High
Phosphorus120.2 mg12%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium312.7 mg13%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0.28 mg13.9%Top 10%Very High
Manganese0.55 mg27.7%Top 30%High
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber5.8 g23%Top 10%Very High
Sugars4.2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 752 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 1128.8 mg 47%

Total Carbohydrates 135.3 g 45.1%

Dietary Fiber 20.8 g83.2%

Sugars 15.3 g

Protein 26.7 g 53.4%

Vitamin A 12% Vitamin C 18.3%

Calcium 18.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/karens-veggie-burritos-244322 Embed Table:

Related Searches

93

Very Veggie Burritos

Per Serving | Calories 213
Protein 9.7 g | Carbs 33.3 g | Fat 7.9 g

72

Veggie Wet Burritos

Per Serving | Calories 403
Protein 20.2 g | Carbs 56.8 g | Fat 10.4 g

64

Panchero's Mexican Grill - Veggies..

Per 100g | Calories 23
Protein 1 g | Carbs 5 g | Fat 0 g

23

Willy's Mexicana Grill - Veggie Kid..

Per 100g | Calories 353
Protein 16 g | Carbs 53 g | Fat 9 g

36

Oriental Waikiki Chicken (Inspired by..

Per Serving | Calories 96
Protein 11.4 g | Carbs 7.3 g | Fat 2.3 g

44

Chicken-Fried Steak With Cream Gravy..

Per Serving | Calories 408
Protein 7.6 g | Carbs 11.2 g | Fat 37.4 g

41

Chaeshoernli Mit Apfelmus - Macaroni..

Per Serving | Calories 180
Protein 2.3 g | Carbs 23 g | Fat 9.2 g

14

Pork Fajitas & Salsa

Per Serving | Calories 471
Protein 7.9 g | Carbs 1.12 g | Fat 48 g