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Kapusta II - Recipe and Nutrition Facts
54

Kapusta II Recipe

Kapusta II has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Kapusta II has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C41.4 mg69%
Thiamin1.2 mg77%
Niacin11.4 mg57%
Vitamin B60.38 mg19%
Folate396 mcg99%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.6 mg31%
Magnesium72 mg18%
Potassium369 mg10.5%
Sodium840 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber4.7 g18.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.3 g74.3%
Saturated Fat17.4 g87%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 435

% Daily Value *

Total Fat 48.3 g 74.3%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 96 mg 32%

Sodium 840 mg 35%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 4.7 g18.8%

Sugars 4.7 g

Protein 12.3 g 24.6%

Vitamin A 3% Vitamin C 69%

Calcium 9% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kapusta-ii/detail.aspx Embed Table:

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