Sobaya - Kamut Udon has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sobaya - Kamut Udon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sobaya - Kamut Soba
Per 100g | Calories 353
Protein 12.9 g | Carbs 69.4 g | Fat 2.9 g
Eden - Eden Twisted Pair Kamut &..
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Arrowhead Mills - Kamut Flakes,..
Per 100g | Calories 375
Protein 12.5 g | Carbs 78.1 g | Fat 3.1 g
Finestra Sul Cielo - Kamut Drink +..
Per 100g | Calories 43
Protein 0.52 g | Carbs 7.3 g | Fat 1.3 g
Sobaya - Wheat And Buckwheat Pasta
Per 100g | Calories 365
Protein 14.1 g | Carbs 70.6 g | Fat 2.9 g
Sobaya - Spelt Pasta - Udon
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Sobaya - Udon Noodles (wheat)
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.6 g
Sobaya - Kamut Udon Organic Pasta
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
