Gaea - Kalamata Olives has a average-calorie, low-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gaea - Kalamata Olives has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1533.3 mg | 63.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 36
Protein | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 146
Protein 0 g | Carbs 3.6 g | Fat 14.3 g
Per 100g | Calories 890
Protein 0 g | Carbs 0 g | Fat 95.9 g
Per 100g | Calories 890
Protein 0 g | Carbs 0 g | Fat 95.9 g
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 133
Protein | Carbs 13.3 g | Fat 6.7 g