Kalamata Caviar Recipe
Kalamata Caviar has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kalamata Caviar has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 57 mg | 1.6% | ||
| Sodium | 877 mg | 36.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.5% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 33 mg 11%
Sodium 877 mg 36.5%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 6.5 g 13%
Vitamin A 4% Vitamin C 1%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
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