Krispy Kreme - Kaffe KREME/Original KREME Latte w/ 2% Milk 16 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Kaffe KREME/Original KREME Latte w/ 2% Milk 16 oz has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 2%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 7 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 390
Protein 17 g | Carbs 73 g | Fat 4 g
Per 100g | Calories 140
Protein 9 g | Carbs 22 g | Fat 2.5 g
Per 100g | Calories 33
Protein 2 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 403
Protein 5.6 g | Carbs 43.1 g | Fat 23.6 g
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.2 g | Fat 0.83 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 53.3 g | Fat 16.7 g
Per 100g | Calories 294
Protein 0 g | Carbs 11.8 g | Fat 20.6 g