Krispy Kreme - Kaffe KREME/Original KREME Latte w/ 2% Milk 12 oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Krispy Kreme - Kaffe KREME/Original KREME Latte w/ 2% Milk 12 oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Milk Shakes: M&M -..
Per 100g | Calories 670
Protein 16 g | Carbs 101 g | Fat 25 g
Einstein Bros. Bagels - Caf Latte,..
Per 100g | Calories 180
Protein 10 g | Carbs 14 g | Fat 10 g
Jack Astor's Bar & Grill - 2% Milk
Per 100g | Calories 49
Protein 3.2 g | Carbs 4.6 g | Fat 1.9 g
Einstein Bros. Bagels - Whole Milk
Per 100g | Calories 150
Protein 8 g | Carbs 11 g | Fat 8 g
Krispy Kreme - Chocolate Iced w/..
Per 100g | Calories 404
Protein 4.5 g | Carbs 44.9 g | Fat 23.6 g
Krispy Kreme - Iced Kaffe a..
Per 100g | Calories 65
Protein 2.2 g | Carbs 10.5 g | Fat 1.3 g
Krispy Kreme - Clair -White Iced..
Per 100g | Calories 333
Protein 3 g | Carbs 43.4 g | Fat 16.2 g
Krispy Kreme - Vanilla Shot 2.5 oz -..
Per 100g | Calories 340
Protein 0 g | Carbs 84 g | Fat 0 g
