Kabritu Stoba (Dutch Antilles Goat Stew) Recipe
Kabritu Stoba (Dutch Antilles Goat Stew) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Kabritu Stoba (Dutch Antilles Goat Stew), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 910 mg 37.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 40%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Primo Taglio - Goat Brie
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Wegmans - Blue Goat Gouda
Per 100g | Calories 459
Protein 24.7 g | Carbs 0 g | Fat 38.8 g
Goat Cheese-and-Chive Croutons
Per Serving | Calories 200
Protein 7 g | Carbs 19 g | Fat 11 g
Goat Cheese-Olive Sandwiches
Per Serving | Calories 90
Protein 3 g | Carbs 13 g | Fat 3 g
Caribbean Fruit Salsa
Per Serving | Calories 90
Protein 1 g | Carbs 16 g | Fat 2.5 g
Marinated Broiled Lamb Chops
Per Serving | Calories 190
Protein 26 g | Carbs 1 g | Fat 9 g
Caribbean Chicken Recipe
Per Serving | Calories 560
Protein 33 g | Carbs 18 g | Fat 43 g
Caribbean Beans and Rice
Per Serving | Calories 620
Protein 12 g | Carbs 53 g | Fat 41 g
