Aldi Be Light - Körniger Frischkäse (cottage Cheese) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Aldi Be Light - Körniger Frischkäse (cottage Cheese), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Essential Waitrose - Low Fat Natural..
Per 100g | Calories 78
Protein 11.8 g | Carbs 4.4 g | Fat 1.5 g
Lidl - Linessa Cottage Cheese (light)
Per 100g | Calories 74
Protein 13 g | Carbs 4.7 g | Fat 0.4 g
Meijer - 2% Cottage Cheese
Per 100g | Calories 80
Protein 10.6 g | Carbs 4.4 g | Fat 2.2 g
1% Cottage Cheese
Per 100g | Calories 72
Protein 11.2 g | Carbs 4.8 g | Fat 0.8 g
Aldi Be Light - Fruit Yoghurt Low Fat..
Per 100g | Calories 53
Protein 4.7 g | Carbs 7.7 g | Fat 0.13 g
Aldi Be Light - Limburger
Per 100g | Calories 187
Protein 26 g | Carbs 0 g | Fat 9 g
