Jute, potherb, raw

Jute, potherb, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jute, potherb, raw has been given a composite ranking of 99, and on a regular basis.