Justins Organic Peanut Butter Cups has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Justins Organic Peanut Butter Cups, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 6.2 g | Carbs 43.1 g | Fat 7.7 g
Per 100g | Calories 61
Protein 12 g | Carbs 1.65 g | Fat 0.82 g
Per 100g | Calories 500
Protein 10 g | Carbs 45 g | Fat 35 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 47.1 g | Fat 38.2 g
Per 100g | Calories 371
Protein | Carbs 77.1 g | Fat 8.6 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat
Per 100g | Calories 325
Protein | Carbs 85 g | Fat