Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kellogg's Just Right Cereal - Nutrition Facts and detailed Analysis
82

Just Right Cereal

Kellogg's - Just Right Cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Thiamin.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Kellogg's - Just Right Cereal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0 IU
Thiamin1.1 mg70%
Riboflavin0.03 mg1.8%
Niacin3 mg15%
Vitamin B60.3 mg15%
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron8.1 mg45%
Magnesium24 mg6%
Phosphorus60 mg6%
Potassium70 mg2%
Sodium200 mg8.3%
Zinc3 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 2% Iron 45%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_just_right_cereal_calories Embed Table:

Related Searches

67

Kellogg's - Nutrigrain Cereal

Per 100g | Calories 114
Protein 7 g | Carbs 21 g | Fat 0 g

94

Kellogg's - All-bran Cereal

Per 100g | Calories 258
Protein 12.9 g | Carbs 74.2 g | Fat 3.2 g

92

Kellogg's - Product 19 Cereal

Per 100g | Calories 110
Protein 3 g | Carbs 25 g | Fat 0 g

42

Kellogg's - Coco Pops Cereal Bats

Per 100g | Calories 84
Protein 1.5 g | Carbs 14 g | Fat 2.5 g

67

Kellogg's - Nutrigrain Cereal

Per 100g | Calories 114
Protein 7 g | Carbs 21 g | Fat 0 g

82

Kellogg's - All Bran Original

Per 100g | Calories 90
Protein 4 g | Carbs 27 g | Fat 1 g

92

Kellogg's - Product 19 Cereal

Per 100g | Calories 110
Protein 3 g | Carbs 25 g | Fat 0 g

96

Kellogg's - All-Bran Origial

Per 100g | Calories 80
Protein 4 g | Carbs 23 g | Fat 1 g