Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Just Grilled Chicken Strips - Nutrition Facts and detailed Analysis
28

Just Grilled Chicken Strips

Trader Joe's - Just Grilled Chicken Strips has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trader Joe's - Just Grilled Chicken Strips has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat12%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 340 mg 14.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 159
Protein 21.2 g | Carbs 2.65 g | Fat 6.2 g

60

McDonald's - South West Grilled..

Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g

8

KFC - Drumstick Grilled Chicken

Per 100g | Calories 167
Protein 23.8 g | Carbs 0 g | Fat 8.3 g

58

Panera Bread - Half Grilled Chicken..

Per 100g | Calories 63
Protein 9.9 g | Carbs 1.41 g | Fat 2.1 g

0

Trader Joe's - Truffle Mousse P?t

Per 100g | Calories 353
Protein 8.8 g | Carbs 3.5 g | Fat 33.5 g

52

Trader Joe's - Italian Herb Bread..

Per 100g | Calories 281
Protein 14 g | Carbs 42.1 g | Fat 5.3 g

16

Trader Joe's - Orange Sparkling..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

19

Trader Joe's - Country Italian..

Per 100g | Calories 600
Protein 0 g | Carbs 3.3 g | Fat 66.7 g