Betty Lou's - Just Great Stuff Organic Fruit & Veggie Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Betty Lou's - Just Great Stuff Organic Fruit & Veggie Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71.4 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Earth - Organic Strawberry..
Per 100g | Calories 155
Protein 0 g | Carbs 37 g | Fat 0 g
Stonyfield - Yogurt Organic Fat Free..
Per 100g | Calories 71
Protein 4.1 g | Carbs 14.1 g | Fat 0 g
Full Circle - Organic Select..
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Dickinson's - Organic Blackberry..
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Betty Lou's - Golden Smackers..
Per 100g | Calories 475
Protein 15 g | Carbs 50 g | Fat 25 g
Betty Lou's - Betty Lou's Just Great..
Per 100g | Calories 423
Protein 9.4 g | Carbs 54.1 g | Fat 18.8 g
Betty Lou's - Betty Lou's Organic..
Per 100g | Calories 450
Protein 10 g | Carbs 57.5 g | Fat 20 g
Betty Lou's - Jumbo Fruit Bar,..
Per 100g | Calories 316
Protein 3.5 g | Carbs 70.2 g | Fat 5.3 g
