Mimi's Cafe - Just Enough Oven Fresh Pot Roast And Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - Just Enough Oven Fresh Pot Roast And Gravy has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.2 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 924 mg 38.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Pot Roast..
Per 100g | Calories 44
Protein 0.88 g | Carbs 11.5 g | Fat 0.44 g
Old Country Buffet - Pot Roast with..
Per 100g | Calories 185
Protein 13.2 g | Carbs 0.88 g | Fat 14.1 g
Grandy's - Pot Roast with Gravy
Per 100g | Calories 125
Protein 12.9 g | Carbs 3.7 g | Fat 6.6 g
Grandy's - Pot Roast Gravy
Per 100g | Calories 91
Protein 1.2 g | Carbs 5.9 g | Fat 5.9 g
Mimi's Cafe - Ranch Dressing Sauce
Per 100g | Calories 342
Protein 1.8 g | Carbs 3.5 g | Fat 35.3 g
Mimi's Cafe - Monterey Omlette (no..
Per 100g | Calories 245
Protein 16.7 g | Carbs 2.29 g | Fat 19.3 g
Mimi's Cafe - Side-caesar Salad
Per 100g | Calories 244
Protein 9.1 g | Carbs 23.6 g | Fat 10.9 g
Mimi's Cafe - Blackened Chicken..
Per 100g | Calories 121
Protein 11 g | Carbs 9.3 g | Fat 3.9 g
