Jungle Bark (Ginger and Apricot White Chocolate Bark) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jungle Bark (Ginger and Apricot White Chocolate Bark) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 984.2 IU | 19.7% | Top 10% | Very High |
Retinol | 5.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.2 mg | 16.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 152.6 mg | 15.3% | Top 30% | High |
Potassium | 526.3 mg | 15% | Top 10% | Very High |
Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 57.9 g | |||
Glucose | 10.5 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71.1% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 13.2 mg 0.6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.3 g1.2%
Sugars 11 g
Protein 1 g 2%
Vitamin A 3.7% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 3.9 g | Carbs 30.7 g | Fat 11.9 g
Per Serving | Calories 223
Protein 3.7 g | Carbs 28.7 g | Fat 11.1 g
Per Serving | Calories 46
Protein 0.9 g | Carbs 4.7 g | Fat 3 g
Per Serving | Calories 415
Protein 5.9 g | Carbs 49.1 g | Fat 22.5 g
Per Serving | Calories 88
Protein 4.5 g | Carbs 14.1 g | Fat 1.3 g
Per Serving | Calories 400
Protein 4.7 g | Carbs 45.6 g | Fat 24.6 g
Per Serving | Calories 308
Protein 5.2 g | Carbs 43.8 g | Fat 12.9 g
Per Serving | Calories 403
Protein 5.3 g | Carbs 68.9 g | Fat 12.1 g