ShopRite - Jumbo Cinnamon Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for ShopRite - Jumbo Cinnamon Rolls , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 678.3 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 30.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Homestyle Biscuts
Per 100g | Calories 235
Protein 7.1 g | Carbs 47 g | Fat 2.4 g
ShopRite - Crescent Rolls
Per 100g | Calories 353
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g
A-Treat - Cola Soda
Per 100g | Calories 42
Protein 0 g | Carbs 10.4 g | Fat 0 g
Simply Food - Jerusalem Matzot
Per 100g | Calories 352
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
ShopRite - Italian Style Stuffing Mix
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
ShopRite - Honey Wheat English..
Per 100g | Calories 212
Protein 7.1 g | Carbs 40.6 g | Fat 1.8 g
ShopRite - Kosher Egg Challah Rolls
Per 100g | Calories 277
Protein 8.1 g | Carbs 47.2 g | Fat 4.9 g
ShopRite - Light Enriched Hamburger..
Per 100g | Calories 188
Protein 11.8 g | Carbs 44.7 g | Fat 0 g
