Oscar Mayer - Jumbo Beef Frank has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Oscar Mayer - Jumbo Beef Frank, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1035.1 mg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 21.2 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 150
Protein 36.7 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 216
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 148
Protein 17.5 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 438
Protein 31.3 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 105
Protein 17.5 g | Carbs 3.5 g | Fat 1.8 g