Farmland - Julienne Turkey Breast Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Farmland - Julienne Turkey Breast Strips, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 17% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 3.6 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 94
Protein 15.6 g | Carbs 3.1 g | Fat 1.6 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 1.76 g | Fat 40.6 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 43.8 g | Fat 10.9 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 67.3 g | Fat 19.2 g