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Juicy Roast Beef - Recipe and Nutrition Facts
48

Juicy Roast Beef Recipe

Juicy Roast Beef has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Juicy Roast Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.7 mg35%Top 10%Very High
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.1 mcg35%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium26.6 mg6.6%Top 30%High
Phosphorus235.7 mg23.6%Top 10%Very High
Potassium386.7 mg11%Top 10%Very High
Sodium63.1 mg2.6%Bottom 30%Low
Zinc4.2 mg28%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.1 mcg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.49 g0.16%Bottom 10%Very Low
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 208

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 103.7 mg 34.6%

Sodium 90.3 mg 3.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 35.2 g 70.4%

Vitamin A Vitamin C 1.7%

Calcium 2.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/juicy-roast-beef-67238 Embed Table:

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